How To Relax The Right Way

Stop stressing, you’re doing too much, relax.

Get comfortable.

Making time to collect your thoughts is vital for developing a balanced, self-aware approach to life.

You need to reflect, get in touch with your truth and galvanize your spirit.

Nothing happens naturally. Awareness takes work, and mindfulness is the way.

Contrary to outcome based approaches, there is no winner or loser when you centered and relaxed. Your goal is simply to be, and that’s enough.

Let feelings wash over you, be they joy or pain.

Reality itself is the experience. See yourself as you are. Walk a path of acceptance and forgiveness, forgoing criticism and judgment.

Become self-affirming and resilient. Do not defer your truth to anyone or thing.

Observe your thoughts and emotions, not only when meditating, but throughout the day. Don’t change or control them; watch.

This practice enhances your thought process, affording you mental clarity, boosting self-esteem.

Embrace your essence.

True contentment awaits.

Take care,

Gary